Experiment with this…

Think of the word ‘anxious’ and say it over to yourself a few times in your mind.  Notice how you feel.  Wriggle your body a bit to get rid of that experience.  When you have, think of the word ‘peace’ or ‘love’ or ‘joy’ and say that one over and over a few times in your mind.  Notice how you feel now… and keep that experience.

Note to self: Remember at all times that the words I use are symbols for the energy they carry.

Remain mindful… From the boardroom to the bedroom, from the meeting to the marquee, from the networking event to the netball game, from the business dinner to the baby shower.

Anywhere everywhere at all times, the words I use are powerful symbols for the energy they carry… and the energy I convey!